Om Yoga

Contents
Preface: Yoga and Freedom .............................................................................................5
Chapter One: Why Yoga?................................................................................................. 6
Chapter Two: The Word That Is God............................................................................ 15
Chapter Three: Om Yoga Meditation............................................................................ 21
Chapter Four: Breath and Sound in Meditation.............................................................42
Chapter Five: Points For Successful Meditation ...........................................................52
Chapter Six: Om Yoga–Ashtanga Yoga.......................................................................... 65
Chapter Seven: The Foundations of Yoga..................................................................... 69
Chapter Eight: Om in the Upanishads, Bhagavad Gita, and Yoga Sutras ..................... 86
Afterword: It Is All Up To You.......................................................................................91
Appendix One: The Yoga of Sound................................................................................ 93
Appendix Two: The Glories and Powers of Om.............................................................97
Glossary....................................................................................................................... 106

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